Breakfast quinoa is also delicious. Cook the quinoa like rice (2 parts water to one part quinoa). In a separate pot, heat up whatever type of organic milk you like - cow, goat, hemp, soy, rice or almond. Add a dash of cinnamon and/or nutmeg. Remove from heat and stir in a little honey (NEVER cook honey - heating to high heat releases toxins in the honey) or maple syrup. Pour this over your cooked quinoa and enjoy an extremely nutritious and delicious breakfast!
Sunday, May 29, 2011
RECIPES!!! Beets and Quinona
Breakfast quinoa is also delicious. Cook the quinoa like rice (2 parts water to one part quinoa). In a separate pot, heat up whatever type of organic milk you like - cow, goat, hemp, soy, rice or almond. Add a dash of cinnamon and/or nutmeg. Remove from heat and stir in a little honey (NEVER cook honey - heating to high heat releases toxins in the honey) or maple syrup. Pour this over your cooked quinoa and enjoy an extremely nutritious and delicious breakfast!
Monday, May 23, 2011
Kale Recipes and Photos from the first Harvest


First, Kale recipes.
From Julia:
I found a wonderful recipe for kale and potatoes that we had with dinner tonight. Here is the link:
Kale and Potato Recipe

I made a couple of changes. I used whole
milk instead of cream, added a small pinch of nutmeg, and I drizzled a few tablespoons of really good olive oil in before serving. Jen said she could eat it every day.From The Jacoby's:
Here are three recipes from the South Mountain Veggies web site. We always do really well with the bean/Kale soup recipes. The kids love them. I also have a recipe for "Kale Chips" --also listed below.
Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini (courtesy of foodtv.com)
1/4 cup extra-virgin olive oil, plus more for the bruschetta
6 to 8 cloves garlic, thinly sliced, plus 1 or 2 more whole cloves
2 teaspoons dried oregano
1 (6-ounce) can tomato paste
2 tablespoons red wine vinegar
2 (15-ounce) cans cannellini beans, drained and rinsed
2 quarts chicken stock, water, or a combination
Salt and freshly ground black pepper
1 large bunch kale, large ribs removed, chopped
1 baguette
Directions
Heat oil in a large pot. Add garlic and oregano and cook no
more than a minute. Add tomato paste and vinegar, and cook another minute. Add beans and stock and bring to a simmer. Season with salt and pepper. Add kale and simmer, partially covered, for 1 hour. Season, to taste, again with salt and pepper before serving.Slice baguette on a heavy angle to create long slices. Toast in a toaster or in the conventional oven. Rub once or twice with half a garlic clove. Season a shallow plate of extra-virgin olive oil with salt and dip each side of bread into the oil. Serve as accompaniment to the soup.
I thought this recipe sounded perfect because of the fact we are introducing our new line of breads this week! There is a par baked french bread loaf you can order and heat briefly in the oven and it would be delicious in this soul warming soup...ENJOY!

Raw Tuscan Kale Salad
1 bunch Tuscan kale (for ex: black or lacinato)
2 thin slices country bread, or two handfuls good, homemade coarse breadcrumbs
1/2 garlic clove
1/4 teaspoon kosher salt, plus a pinch
1/4 cup (or small handful) grated pecorino cheese, plus adiitional for garnish
3 tablespoons extra-virgin olive oil, plus additional for garnish
Freshly squeezed juice of one lemon (scant 1/4 cup or ~50ml)
1/8 teaspoon red pepper flakes
Freshly ground black pepper to taste
Trim the bottom few inches off the kale stems and discard. Slice the kale into 3/4-inch ribbons. You should have 4 to 5 cups. Place the kale in a large bowl.
If using the bread, toast it until golden brown on both sides and dry throughout. Tear into small pieces and pulse in a food processor until the mixture forms coarse crumbs, or crumbs to your liking.
Using a mortar and pestle or a knife, pound or mince the garlic and 1/4 teaspoon of salt into a paste. Transfer the garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, pinch of salt, pepper flakes, and black pepper and whisk to combine. Pour the dressing over the kale and toss very well (the dressing will be thick and need lots of tossing to coat the leaves).. Let the salad sit for 5 minutes, then serve topped with the bread crumbs, additional cheese, and a drizzle of oil.
Kale and Potato Gratin
1 1/2 pounds thin-skinned boiling potatoes such as red potatoes
1 bunch kale
1/4 cup olive oil
4 cloves garlic, minced
2 teaspoon Coarse salt
1 teaspoon pepper
1/3 cup Bread crumbs
1/3 cup grated Parmesan cheese
Preheat oven to 350° F.
Get a pot of water boiling large enough to accommodate the potatoes. Also prepare an ice bath.
Meanwhile, slice the potatoes 1/4"-thick. Set aside. Remove and discard the spines from the kale then chop the remaining leaves in 1/2"-thick ribbons by stacking the leaves and slicing in the direction of the veins. This doesn’t need to be exact, as long as you end up with a pile of roughly 1/2"-thick shreds of kale.
When the water is boiling, add a dash of salt and gently drop in the potatoes, cooking for about 2-3 minutes, until tender, but not cooked through. Drain and plunge into the ice bath. Drain again and dump onto a dish towel and blot.
In a large bowl, combine the olive oil, garlic, salt and pepper. Add the kale and rub the olive oil mixture aggressively into the leaves. Layer the kale and potatoes alternately with a sprinkling of bread crumbs and Parmesan in a 9″×12″ rectangular casserole or glass or ceramic baking dish.
Cover with foil and bake for 30 minutes. Remove foil and bake another 15 minutes, until top is crispy.
Crispy Kale Chips
-
Using a bunch of curly leaf kale (it reduces quite a bit, so consider how many people you are serving), wash and dry very well. Strip the leaves from the stems and rip into medium size pieces, not too small, not whole big sections. Spread out on parchment paper on a cookie sheet or jelly roll pan. Make sure they are really dry!!! Drizzle with olive oil and sprinkle with sea salt. Bake at 350 for about 15 minutes. I've given them a little stir if they are crisping up.
They are best served immediately, but I've also had success with turning off the oven and letting them sit for a little bit as long as they don't burn.
http://www.joyfulbelly.com/Ayurveda/recipe/Kale-with-Coconut-Fennel/307
This is a link to an Ayurvedic web site which has GREAT veggie recipes! If you would like to learn about Ayurveda you can go to my website, www.breathebooks.com and click on the Ayurveda page.
I also teach cooking classes! Next class is on Sunday June 12 at my house. Space is limited. This month we are cooking Ayurvedic Vegetarian foods for the Summer (Pitta) season...will probably use some goodies from the garden!
And here is a salad recipe from Shane:
Had a tasty Butter Crunch salad yesterday - wow!
As follows are a few photos of our glorious first harvest for your dissemination (I can't seem to attach files within the google group for some reason), as well as Meaghan and I's go to salad dressing adopting from Baltimore Food Makers:
¼ cup balsamic vinegar or fresh- squeezed lemon juice
¼ tsp salt
1⁄8 tsp fresh ground pepper ½ tsp coarse-grain prepared mustard (like Grey Poupon)
¾ cup of the best extra-virgin olive oil you can lay hands on
Place above ingredients except olive oil in a screw-top jar and shake until salt dissolves. Add oil to jar in small increments (no more than ¼ cup at a time), shaking to emulsify. Store at room temperature.
Try adding some fun things in the first step—although not all at once! If you try these you need to either use all the dressing at one time or keep it refrigerated.
1 clove garlic, pushed through a garlic press
finely chopped shallot
drizzle of honey
finely chopped fresh herbs
mashed anchovies
Wednesday, May 11, 2011
Tuesday, May 10, 2011
WORK SCHEDULE
From Naomi and Doris took the photo....alas, blogger did not want to load photos this morning!
Dear Friends,
Dear Friends,
It's been difficult to establish a regular schedule, especially as it's our first year of existence and it's not always been clear what tasks would need to be done or when. I've also been trying to accommodate everyone's schedules which is, unfortunately, an impossible task. What's more, with the garden established and the water system functioning without daily volunteers needed, there's been surprisingly little maintenance work needed. However, I agree it's time for a consistent schedule so we can plan ahead as we enter the summer months. So, here goes:
Group workdays will occur on alternate Saturdays and Sundays from 10:00 a.m. til noon:
Saturday May 21
Sunday May 29 (Memorial Day Weekend)
Saturday June 4
Sunday June 12
Saturday June 18
Sunday June 26
Saturday July 2 (4th of July Weekend)
Sunday July 10
Saturday July 16
Sunday July 24
Saturday July 30
Everyone is welcome to work in the garden whenever they want. Current tasks involve clearing out the tree line, spreading wood chips on the garden paths, and weeding. We'll start composting in the near future.
Wednesday, May 4, 2011
Update from the Tomato Cage Building Day by Phoebe
Another amazing day working at the garden! Tomato cages made and tomatoes and peppers and basil and eggplant planted and lettuce transplanted. Beets and radishes thinned -- our 1st harvest of yummy "thinnings"!!! It really felt great to step back and look at the scene -- and it was really great that there were so many children of all ages working. I am always impressed with how well we all work together and how much gets done in a 1.5 hour time period.
Have a good week everybody!!! Phoebe
THIS IS AN INVITATION -- AFTER THE FIRST HARVEST I WANT TO INVITE EVERYONE TO MY HOUSE FOR A POT LUCK DINNER. MAYBE WE BRING DISHES THAT INCORPORATE VEGGIES FROM THE GARDEN AND ENJOY A NICE MEAL TOGETHER!! DATE IS HARVEST DEPENDENT.
There was some discussion about wanting to buy more material in order to make enough cages for the remainder of the tomatoes -- it is an investment but that way we will have what we need for next year and we are already "trained" cage makers. Additionally, Larry suggested meeting weekly for a while in order to clear the vines and brush on the perimeter of the garden. What did we ever decide about having a steering committee to address issues like this?
Sunday, April 24, 2011
Saturday, April 9, 2011
Planting!
Naomi writes:More amazing teamwork and progress today:
Larry met with a few members at 10 o'clock this morning to set up the two water towers which will be used to irrigate the garden. The water pressure is adequate but not spectacular and we'll no doubt do some more tweaking.

The cool weather was perfect for planting and we had moist soil to work with from the recent rain. Flocks of people showed up promptly at 3 o'clock and our ten beds were planted in under an hour with plenty of time left to place newspaper around the perimeter of the fence to cover the mesh on the ground. This paper was then covered with wood chips to prevent birds or other small creatures from getting trapped in the mesh. With 16 households represented, we continued working and covered the inside perimeter in the same fashion. As soon as more wood chips are ordered and delivered we will finish the job.
Larry has arranged with AAA Tree Service that in return for their cleaning up the area all along the tree line, they can dump their wood chips there. This arrangement is a win-win situation and thanks go again to Larry. (AAA
supplies free wood chips and are often used in Mount Washington in the common areas and by private residents.)What we planted today: spinach, pepper, egg plant, bean, kale, lettuce, collard, broccoli, red cabbage, cauliflower and green cabbage plants; carrot, radish, beet, and turnip seeds.
Monday, April 4, 2011
The Garden is Fenced

From Naomi with afterthoughts from Larry
The fence went up in record time today. We worked from 10:00 until about 11:45 - well under the 3 hours that we had estimated it would take. 19 of 27 households were able to participate this morning which made for a fabulous turnout and the main reason the work went so fast.
When we were done, we sat down and had a meeting. Here is a synopsis of what transpired and what was learned.Water:
Not only do we now have hoses running from the small building on site, but we discovered today that there is decent water pressure. We have the city's permission to use this water at the city's expense. We will not be receiving a water bill.
Finances:
All households have each paid the joining fee of $50 resulting in a total budget of $1,350. We have spent approximately $1,000 of this money on composte, renting the sod cutter and bobcat, seeds, and now the unexpected cost of the fence supplies which came in at about $300. We anticipate that the plants for both spring and summer will cost about $300. Unfortunately, this will deplete our funds, leaving us without money to purchase supplies for the sprinkler system, a fence gate, fertilizer, and tomato supports.
A vote was taken and it was unanimously decided that all members will pay an additional $20. We agreed that if there was any surplus money at the end of our first year of operation, it would be equally distributed amongst all members.
Planting:
Larry informed us that we have seeds for radishes, carrots, beets, turnips, and beans. He will be purchasing plants this Thursday. Swiss chard is not available. When planting, we will utilize an "intercropping" technique whereby we plant lettuce with broccoli and cabbage. The lettuce can be harvested in 40 days while the other crops, which take longer, grow to fill the space once the lettuce is harvested. Likewise, radishes are planted with carrots.
Scheduling Workdays:
2 hour group-work sessions will occur every other week. It was decided that we will rotate between Saturday and Sunday mornings at 10:00 a.m.
These sessions will begin two weeks after planting occurs.
The new, revised, and ever changing workday schedule:
Saturday, April 23, 10:00 am
Sunday, May 8, 10:00 am
Saturday, May 21, 10:00 am
Sunday, June 5, 10:00 am
The new, revised, and ever changing workday schedule:
Saturday, April 23, 10:00 am
Sunday, May 8, 10:00 am
Saturday, May 21, 10:00 am
Sunday, June 5, 10:00 am
A Sign:
Debra Roter generously offered to cover the expense of a sign for the garden and it will be made by Meaghan Harrison.
Next Saturday, We Plant: Saturday, April 9, from 3:00pm to 6:00pm!
HI All'
I have a little to add to Naomi's excellent report. One big job we will be doing next Saturday will be mulching around the new fence.I now agree with Naomi that we should bring news paper{white pages only} to put down before we lay the wood chips.We will need to bring wheelbarrows, hard rakes and trowels for planting.See you Saturday. Larry
HI All'
I have a little to add to Naomi's excellent report. One big job we will be doing next Saturday will be mulching around the new fence.I now agree with Naomi that we should bring news paper{white pages only} to put down before we lay the wood chips.We will need to bring wheelbarrows, hard rakes and trowels for planting.See you Saturday. Larry
Monday, March 28, 2011
The Eric Waller Community Vegetable Garden is Ready

For those who weren't able to make it to the garden today, thought you'd want to know what we accomplished. From 10:00-1:20, twenty-four people from 15 households, adults and children, helped to:
-till the composte and existing soil together with a temperamental but functional community tiller
-rake lime into the soil to neutralize the soil acidity
-spread wood chips between the beds
It was a gratifying experience and we came away congratulating ourselves for a job well done and feeling wonderful about how well we all worked together. It was very impressive.
NEXT WEEK WE PLANT! Sunday, April 3, from 10:00a.m. - 1:00 p.m. If possible, bring your garden gloves, small trowels, wheelbarrows, pointed shovels, and any hoses you are able and willing to contribute to the cause.
There is now a consensus that we will need a fence around the garden since there are deer in the park. We are working on coming up with an economic and efficient solution and hope to be able to install the fence next Sunday as well. I'll keep you "posted."
Lastly, if anyone has the skill or knows of someone who can make a sign for the garden, please let me know. There were several curious people passing by today with questions about who we were. A simple sign, "The Eric Waller Mount Washington Community Vegetable Garden," that can withstand the elements would be great.
A wonderful week to you all!
Naomi
Monday, February 14, 2011
Know Your Gardeners
Here is a great article about Larry and his gardening endeavors by Clark Semmes on the Mt. Washington Blog.
The direct link is: http://www.mtwpost.com/2010/03/19/know-your-neighbors-larry-kloze/
The direct link is: http://www.mtwpost.com/2010/03/19/know-your-neighbors-larry-kloze/
Summary of the First Meeting by Naomi
I am copying my notes from our first meeting, originally sent in via e-mail:
We had our first get-together and planning meeting this afternoon. I am writing a synopsis of what transpired for both those who attended and those who were not able to be there.
LAND: Naomi's piece of property does not receive sufficient sunlight throughout the day nor is it large enough to accommodate our large group. Various alternatives were discussed and, at Larry's suggestion, we will be contacting Springwell Senior Living Community (formerly the Weslyan) about use of their property for a community garden. If anyone has any contacts at Springwell, please notify Naomi. Larry, Phoebe, Cheri, and Naomi will make the proposal to Springwell. Our hope is to create a partnership in which Springwell gives us land use in exchange for produce and the opportunity for their residents to participate in the garden.
COMMUNICATIONS: Dinah volunteered to create a list-serve for the 26 Mount Washington families who are interested in participating in this project. Naomi will supply her with all e-mail addresses.
TIME: Larry described several models for community gardens. Given his experience he anticipates that, once we are up and running, gardeners would need to volunteer to work together once every two weeks, on a weekend day for about an hour or two. We need to expect to give a larger time commitment initially to create the garden and at the end of the season during harvest time. Our optimistic goal is to be able to begin planting in the middle of March for spring harvest. Regardless, we will be planting in May for summer harvesting vegetables.
MONEY: Larry outlined the initial up-front expenses for creating a vegetable garden. Supplies will include lumber, soil, irrigation supplies, and plants and seeds. While we may explore applying for grants (e.g. Parks & People) and approaching the Mount Washington Improvement Association for funds, each household should expect to contribute approximately $50 in order to participate. Until we know the exact number of households and cost of materials, this is an estimate only.
WHO WE ARE: Most of the group at the meeting had dabbled in vegetable or herb gardening and the majority had some success. One member teaches gardening. Few had sunny space in their yards appropriate for vegetable gardening. There was a real interest in learning more, learning by doing, and being part of a community project. The group is diverse in its interests and skills and offers were made to teach the group how to can vegetables, how to cook Indian vegetarian dishes, and receiving discounts on gardening books from the owner of Brief Books.
We will meet again once we determine whether Springwell will allow us to farm their land.
Sunday, February 13, 2011
Starting Our Group
From here we need a plot and several members agreed to approach the Wesley Homes (Springwell) about the possibility of partnering with them. We also discussed the possibility of Northwest Park--- Mt. Washington has a shortage of sunny plots because of all our trees! Phoebe, Naomi, Cheri, and Larry will approach them to start a dialogue. Catherine and Phoebe will first find the contact names. The point was made that we should see what other communities are doing so we can learn from them (and avoid their mistakes) and this blog is set up in the hopes of getting input from community vegetable gardeners in other places.
There was a lot of energy and a lot of excited people with experience and great ideas. I'm not doing the best job of reporting on the details of what happened because I didn't take notes and I don't want to get it wrong, but this is to start our blog going.
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